The benefits of extra virgin olive oil

THEextra virgin olive oil, A high-quality product, exported worldwide and a quintessential symbol of the Mediterranean diet, it is the condiment that most often appears on our tables. It has a lower acidity level than other oils, is rich in vitamins, antioxidants, and phytosterols, and has enormous nutritional value. Perfect for flavoring dishes, extra virgin olive oil is also rich in properties and health benefits, helping to... detoxify the liver. And not only that: it also allows you to achieve extraordinary results in the aesthetic field.

Benefits

It reduces cholesterol

Extra virgin olive oil reduces the cholesterol, thanks to the presence of monounsaturated fatty acids, including oleic acid, capable of reducing the level of "bad" LDL cholesterol compared to the "good" HDL cholesterol. These monounsaturated fats positively affect the synthesis and metabolism of cholesterol.

Prevents hypertension

Extra virgin olive oil preventshypertension, that is, high blood pressure, which is responsible for cardiovascular disease. The high content of oleic acid, vitamin E, and polyphenols helps combat oxidative stress, improves the function of blood vessel walls, and prevents thrombogenesis.

Prevents stroke

Extra virgin olive oil prevents stroke Because it promotes the reduction of atherosclerotic plaques that cause blood vessel narrowing, limiting blood flow to various organs. According to research from the University of Bordeaux, published in the journal Neurology, Regular consumption of raw extra virgin olive oil can reduce the risk of stroke by up to 40 percent.

Helps you live long

The Ages makes you live longerBecause it's rich in polyphenols, which prevent and combat many age-related diseases, incorporating extra virgin olive oil into your daily diet is a sign of longevity.

Helps prevent cancer

Extra virgin olive oil is a powerful anti-cancer Because its antioxidants prevent cancer cells from growing. Oleic acid, the monounsaturated fat found in oil, blocks the protein activity that causes brain tumors. This oil may also reduce the risk of breast and colon cancer.

Contains Omega 3 and Omega 6

Extra virgin olive oil It is rich in Omega 3 and Omega 6 and is, according to experts, as good as breast milk.

Prevents diabetes

Extra virgin olive oil prevents the diabetes, as its consumption reduces blood sugar levels, which rise after each meal. Extra virgin olive oil also contains a component called oleuropein (a polyphenol found in olives), which promotes an increase in insulin, which can control metabolism and prevent diabetes. A study at Sapienza University of Rome, conducted by a group of researchers led by Professor Francesca Violi, professor of Internal Medicine, shows that consuming 10 grams of extra virgin olive oil per day, before meals, reduces blood sugar levels by around 20 percent.

It doesn't make you fat

The Ages does not cause weight gainIts consumption is always recommended as part of a low-calorie diet and is a cornerstone of the Mediterranean diet. Extra virgin olive oil increases the feeling of satiety, lowers blood sugar levels, and makes vegetables taste better, as they are rich in fiber and have an enormous satiating effect. It is best consumed raw, exclusively because it is in this state that its countless properties are preserved.

Prevents osteoporosis

The Ages prevents osteoporosis Because it positively affects the maturation of cells that cause calcium accumulation in the bones. The compounds that combat osteoporosis are oleuropein, which prevents bone density loss; luteolin, which prevents bone loss, especially in post-menopausal periods; and tyrosol and hydroxytyrosol, which stimulate calcium deposition in the bones and prevent the formation of osteoclasts.

It is an anti-inflammatory

The Evo has a remarkable anti-inflammatory power, thanks to the presence of the phenol oleocanthal (a substance with analgesic properties) which acts like ibuprofen in the body.

Prevents Alzheimer's

EVO helps ward off Alzheimer's because it protects brain tissue from the attack of toxic substances such as neurofibrillary tangles and beta-amyloid plaques, which cause this serious disease.

It has a mild laxative effect

Extra virgin olive oil is finally a light laxative and has an anti-inflammatory and analgesic function, against joint pain, thanks to the presence of oleocanthal.

Neutralizes free radicals

A recent study at Stanford University, conducted by a group of researchers led by biologist Katharina Papsdorf, discovered a very positive effect of olive oil: essentially, its oleic acid droplets absorb and neutralize free radicals, the notorious molecules responsible for our body's oxidation mechanisms.

Helps skin and hair care

Use extra virgin olive oil for remove your makeup At night, before bed, instead of using cosmetic products. The oil kills bacteria and dramatically reduces acne.
Extra virgin olive oil hydrates hair particularly dry hair and makes it stronger. You can add it to your shampoo or apply it pure to the ends.
Spread directly on the scalp and left on for about an hour, Evo helps to reduce the dandruff.
On the lips it acts as a lip stickIt is also a valuable ingredient for making an effective scrub at home, mixing it with honey and brown sugar.
The oil also fights lice, just rub it all over your hair, then gather it up in a cap or towel, leave it on overnight and rinse it out in the morning.
The antioxidants in EVO reduce wrinkles, they relieve eczema inflammation and make hands more beautiful, softening the cuticles and helping them to be removed.

The ranking of the best extra virgin olive oils

Among industrial extra virgin olive oils, according to Altroconsumo, the top three are: Monini Bios in first place, Clemente in second place, and Carapelli Bio in third. They are followed by the brands Podere del Conte, Eurospin, Carapelli Il Frantoio, Desantis, Conad verso Natura, De Cecco Classico, and Carapelli Oro Verde.

What are the differences between extra virgin and virgin olive oil?

Oil, if genuine, has many qualities, but only extra virgin olive oil possesses all the qualities of oil intact. What are the differences between extra virgin olive oil and virgin or Samoan oil? In the first case, the oil must have undergone a purely mechanical extraction process, without the use of solvents, at extremely high temperatures, or undergoing a refining process. It must also not be mixed with other oils. Furthermore, extra virgin olive oil must be free from defects when tested organoleptically and must have the correct composition of lipids and oleic acid, the healthy monounsaturated fat. In the case of virgin olive oil and Samoan oil, however, the final product is obtained after a refining process and the use of solvents.

Extra virgin olive oil: why it's so good for you