Bergamot oil: how it is used in aromatherapy and cosmetics

It reduces stress and is also used in vaginal douching for cystitis, infections, and irritation. It regulates sebum, preventing pimples and blackheads.

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benefits of bergamot oil
The essential oil of bergamot It has many qualities and first of all it is a very versatile natural product, easy and useful to use both in aromatherapy both for cosmetics without chemicals.

Origins

The citrus fruit known as bergamot first appeared in Calabria (the region where it is mostly produced) after 1300. Its origins are virtually unknown, although it appears to have arrived from China, imported by Christopher Columbus. Its popularity began thanks to Gian Paolo Feminis, an Italian who emigrated to Cologne, where, in 1689, he created the "acqua admirabilis," using the oil extracted from the bergamot peel and combining it with other essences. This recipe later led to the patenting of the famous "Eau de Cologne," which has enjoyed worldwide success. From that moment on, bergamot oil became one of the main essences in the formulation of many perfumes, even very renowned ones.

Bergamot oil in aromatherapy

Bergamot oil is particularly used in aromatherapy, which is rooted in completely natural products. Among the benefits of bergamot oil are: 
  • It reduces the stress., calms agitation and fear and, when inhaled, can convey a feeling of serenity. Bergamot counteracts anxiety and promotes sleep.
  • Bergamot oil is an antiseptic and has an antibacterial and disinfectant action, even in case of acneIt is also used to perform vaginal douches in cases of cystitis, infections and irritations.
  • This is an oil indicated in case of your bottom line and oral abscesses and stomatitis. It is taken as a rinse a couple of times a day, adding five drops to a glass of water.
  • In case of colic or intestinal parasitesBergamot oil is used as an antispasmodic; it also reduces bloating and flatulence and aids appetite and digestion.
  • Bergamot oil It is useful against hemorrhoids. 
  •  It can be used to prepare some fumigations, putting about 8 drops in a liter and a half of water. Then cover your head with a towel and inhale the steam.
  • Bergamot oil is great for gargling, just put 5 drops in a glass of warm water and then rinse twice a day.
Bergamot oil can be easily diffused into the environment, without wasting it, using radiator humidifiers or essential oil burners. It also purifies the air and is also used, as in ancient times, to perfume the home. laundry. 

Bergamot oil in natural cosmetics

Bergamot oil is used in natural cosmetics, especially for skin and hair. 

  • Impure or oily skin: thanks to the properties antiseptic and purifying, helps regulate sebum and prevent pimples or blackheads.
  • Toners or creams: It can be added (1–2 drops per 50 ml of product) to neutral creams or natural tonics.
  • Hair: useful for the oily scalp or with dandruff; you can add 2–3 drops to the shampoo.
  • Natural perfume: It has a fresh, citrusy and slightly floral fragrance, much appreciated in women's and unisex perfumes.

Bergamot oil in the kitchen

 Bergamot oil is also used in cooking, to enrich dishes, to give an essence to drinks or in the preparation of puddings and gelatinIt is also excellent with fish and white meats.

Controindicazioni

Bergamot oil has some contraindications and may cause side effects. 

  • Causes skin irritation When applied to the skin or scalp, without mixing it with a carrier oil (i.e., a vegetable oil used to dilute an essential oil), it should always be diluted.
  • Bergamot oil may cause photosensitivity and therefore, when using it, it is preferable not to expose yourself to the sun's rays until at least 12 hours have passed.
  • Bergamot oil should be kept away from children. and from pets.
  • Those who are allergic to this oil may experience redness., urticaria, blisters.

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