What is the purpose of dancing and all its benefits?

What is danceTo have fun, to unwind, of course: but there are many other reasons that should push us to dance often, also taking advantage of the different types of dances that exist. Tango, but not only. There are also Caribbean dances, such as Cuban salsa and the merengue of the Dominican Republic. Rumba and mambo, and even the rediscovery of ancient dance steps, such as the waltz. There are now around 2 million people dancing, according to data from theIstatItalians attend dance schools to unwind, have fun, and engage in an activity that combines relaxation and physical activity, distraction, and sex appeal. In total, 8 million Italians love to dance. Two million people, mostly women, and growing, with a growing trend toward lifestyles where dancing is part of a new well-being. One to share with others. But to avoid squandering this passion, this curiosity, and this new hobby, it's important to be aware of all the natural benefits that dancing can offer us. And how we can cultivate them.

Index of topics

Lowers blood pressure

Dancing, especially in company, relax and lower Blood pressure, especially when it's high due to stress. For this reason, it's an excellent way to relieve tension, especially after a long day at work. Several scientific studies show that dancing, at any age, is an excellent natural therapy for those with high blood pressure problems. British Journal Sports of Medicine Some studies have been published comparing medications, sports, and dancing for the purpose of lowering blood pressure. Dancing often proves to be the most effective therapy.

Strengthens muscles

Like all coordinated and continuous physical activities counteracts the loss of tone and strength in muscles. For this reason it can be a very valid alternative to the gym. Rhythmic movement, in particular, strengthens the muscles of the legs and abdomen and prevents the onset of possible back problems. Dancing also has a similar function to that of walk up the stairs: firms the buttocks.

Improves posture

To dance you need to perform coordinated movements that inevitably improve posture, with particular benefits for those suffering from problems backDancing is a highly recommended activity for people who usually don't have a correct postureIn fact, to dance you always need to have the correct position, even during training.

Train your heart

Being a type of physical activity that does not require high intensity, at least not at an amateur level, gently trains the heart and cardiovascular systemDancing is an activity that is suggested during rehabilitation after cardiovascular surgery and can also lower blood pressure. cholesterol.

Prevents osteoarthritis

Furthermore dancing is also a excellent way to prevent the onset of osteoarthritisAlong with exercise, dancing is considered an excellent natural remedy for preventing osteoarthritis. This is also due to its weight-loss effect: excess weight increases the strain on joints and causes them to wear out more easily.

Maintain bone density

It helps maintain bone density, which decreases with age. Dancing, stair climbing, and free-body exercises are considered among the best activities for preventing osteoporosis. They strengthen bone density.

Increases reflexes

Through pirouettes and choreographies, the dance increases reflexes and thus reduces the risk of sudden fallsFrom this point of view, dancing is a very useful exercise for elderly people who tend to lose their reflexes. And it is also considered a good preventative activity against Alzheimer's.

Dancing is considered a kind of brain lift, as it not only improves mood but also rejuvenates. According to research conducted at the Albert Einstein College of Medicine in New York, dancing reduces the risk of cognitive decline by 76 percent, improving memory and delaying the symptoms of dementia, including Alzheimer's.

Improves metabolism

Being a fairly balanced physical activity, it improves metabolism at any age. By improving metabolism, dancing also allows you to burn a significant amount of calories, which helps you lose weight.

It helps the feeling with the partner

It also has social merits Because it stimulates interaction with your partner, encouraging courtship if there's a mutual connection. Dancing also improves human relationships because it helps overcome shyness and increases body awareness, which is essential for always feeling comfortable.

A study appeared on theInternational Journal of Neuroscience, A study conducted on 200 elderly residents of nursing homes demonstrated that dancing helps overcome feelings of isolation and creates the classic chemistry between couples.

Increases serotonin

Finally increases serotonin, and therefore good humor and the memoryA study by Minot State University in North Dakota has shown that some dances, such as samba, improve mood and lower levels of cortisol, the stress hormone.

Why dancing is so good for you