Blackberries help you age more slowly

They contain many antioxidants (such as anthocyanins and polyphenols) that help reduce oxidative stress, one of the mechanisms involved in cellular aging.

di |
beneficial effects of blackberries 2

Le more They are small but very rich in nutrients. The main benefits are mainly related to their fiber, vitamin, and compound content. antioxidants.

One of the most important benefits is the high antioxidant content, particularly anthocyanins and polyphenols. These substances help counteract oxidative stress, the process that damages cells over time. In general, a diet rich in foods containing these compounds is associated with supporting cardiovascular health and slowing cellular aging.

Property

Blackberries are very low in calories: 36 calories per 100 grams. Each 100 grams of blackberries provides, among other things:

  • 9,61 grams of carbohydrates
  • 5,3 grams fibers
  • 1,39 grams protein
  • 0,49 grams of lipids
  • 21 milligrams of Vitamin C
  • 1,17 milligrams of vitamin E
  • 162 milligrams of Potassium 
  • 20 milligrams of Magnesium
  • 1 milligram of sodium

Benefits

Highly appreciated for their flavour and very versatile in the kitchen, they are in fact the ideal ingredient for many sweet recipes, Blackberries are a fruit whose countless virtues we know little about.Maintaining our physical and mental well-being is strongly influenced by what we eat. Therefore, before rushing to buy "miracle" and often very expensive medications or creams, it's important to carefully select what we put in our grocery bags, learning about the qualities of the various products. Some, especially fruits and vegetables, are true elixirs of well-being, and among these, blackberries deserve a special place. rich in essential nutrients that can be used to combat various ailmentsBlackberries are rich in vitamins, minerals, dietary fiber, and antioxidants:

  • They contain anthocyanins and flavonoids, substances with antioxidant and anti-inflammatory properties that also perform a significant anti-tumor action
  • Rich in vitamins, from the well-known C, to A and B9 (the so-called "folic acid", very important in the early stages of pregnancy), of fibres and mineral salts
  • They ensure proper functioning of the intestine, limit the risk of the onset of cardiovascular diseases and have a purifying, bactericidal and even antitoxic action against pollutants
  • The refreshing taste and the low sugar content This makes them suitable for consumption even as part of a low-calorie diet.

benefits of blackberries 1

What are blackberries good for?

Aside from their fundamental benefits for the gut and blood sugar control, blackberries are also beneficial for other things. Specifically:

  • They contribute to the formation of collagen, and therefore strengthen bones, cartilage and gums
  • They help fight stress. and tiredness
  • They have an anti-cancer action
  • Slows down the natural aging process
  • They are considered a preventive remedy against neurodegenerative diseases

For all these reasons Blackberries can also be used as “natural medicines” on many occasions.

Suitable for diabetes

Blackberries are among the most suitable fruits in case of diabetesLow in calories, they provide energy but don't raise the glycemic index, making them easy for diabetics to consume. Blackberries are also high in fiber, which helps regulate glucose absorption, prevent blood sugar spikes, and improve insulin sensitivity.

Recipes with blackberries

Blackberries are primarily used in cooking for desserts and jams, according to the recipes selected by Non sprecare.

  • Blackberry syrup: By cooking an equal amount of sugar and fruits you can obtain an effective syrup against lung diseases
  • Blackberry decoction: you can use a blackberry decoction against skin inflammation and gum pain obtained by boiling for 5 minutes a litre of water, 2 handfuls of leaves and shoots or blackberry roots
  • Blackberry infusion: You can leave about ten very ripe fruits to infuse in a cup of boiling water, then filter everything and gargle with the resulting liquid once it has reached the right temperature. to counter the sore throat
  • Eye drops: and finally you can package a “green” eye drop by centrifuging young blackberry shoots to which add rose water and an egg white.

benefits of blackberries 2

How many blackberries can you eat?

Despite their long list of beneficial properties, blackberries can irritate the digestive tract: it's best to avoid overdoing it. The recommended daily intake is no more than 100-150 grams of blackberries. Preferably in the morning during breakfast, even with plain yogurt, or as an afternoon snack.

Controindicazioni

Blackberries are not very suitable for those who suffer from irritable colon or for gastroesophageal refluxFinally, those who suffer from kidney stones should minimize their consumption of blackberries, as their small seeds could cause problems.

How to make natural colors from blackberries

Blackberries can also be used, alone or with other berries, to make beautiful natural dyes. The process is very simple: blend, then strain and cook for a few minutes over low heat. The resulting color is a beautiful natural purple, which you can use to paint on canvas, paper, fabrics, and leaves.

Read also:

Want to see a selection of our news?

Don't Waste