Asparagus: benefits, properties and uses

BENEFITS OF ASPARAGUS

A valuable opponent against the cellulitisAsparagus. A vegetable low in carbohydrates, but rich in protein, vitamins (including folic acid), and minerals (especially potassium), it's an excellent diuretic for preventing water retention, which then leads to cellulite. Also useful for detoxify the liver.

Asparagus belong to the same family asgarlic Compared to the latter, however, they possess the added chlorophyll that gives them their green color. There are also two other different species, white and purple in color. Wild ones, on the other hand, grow uncultivated in pastures and oak forests and are slender and green in color.

In particular, Asparagus is rich in mineral salts including potassium and magnesium: this makes them particularly useful for heart and muscle health. They are also known for their diuretic effect and this is why they are perfect for those who suffer from heart problems.: administered frequently they help to expel the water that, due to poor cardiac activity, remains in the tissues and cannot be eliminated normally. Their diuretic properties also make them an ideal food for those suffering from high blood pressure and water retention.: They contain high levels of asparagine, an amino acid that helps the body eliminate excess sodium.

In addition to being diuretics, Asparagus also has purifying properties: they are in fact rich in glutathione, a substance that promotes the purification of the body allowing it to eliminate harmful and carcinogenic substances. This is why they have been judged as an important food for the prevention of some forms of cancer including bone, breast, colon and lung cancerAccording to some studies, they even play an important role in preventing type 2 diabetes. The active ingredients contained in asparagus promote insulin production and lower blood glucose levels. They also contain vegetable proteins.

READ MORE: All the nutritional properties of ginger

PROPERTIES OF ASPARAGUS

They also contain vegetable fibres, folic acid, vitamins A and B, protein and, like all vegetables, they are low in caloriesThey are rich in antioxidants and this classifies them among the most useful vegetables for fighting the signs of agingHowever, those suffering from kidney problems should not overdo their consumption as they contain high quantities of uric acid.

• 50 percent protein
• 42 percent carbohydrates
• 8 percent lipids

• 93,2 grams of water
• 2,20 grams of protein
• 0,12 grams of lipids
• 2,1 grams of fiber
• 1,88 grams of sugars
• 3,88 grams of carbohydrates
• 5,6 milligrams of vitamin C
• 1,13 milligrams of vitamin E

HOW TO COOK ASPARAGUS

As for their preparation, Asparagus is perfect for eating both raw, cut into small pieces and added to salads, or steamed, grilled, or barbecued and seasoned with oil and a little salt.. Or you can use them combined with pasta or RisottoWhen purchasing them, to ensure they are fresh, always check that the tops are closed and not dry or yellowed. For cooking, it is advisable to use a tall, narrow pot so that only the stems are immersed in the boiling water: this allows the tips to keep all their nutrients intact. nutritional properties.

Thu find one of ours mini-collection best recipes with asparagus.

TO KNOW MORE: Lentils: All the nutritional properties important for health

ASPARAGUS RISOTTO RECIPE

And here's a tasty one for successful corporate training with asparagus, perfect for a light lunch or dinner: risotto with asparagusLet's see together:

Ingredients

(For 4 people)

• 300 g of rice
• 500g of asparagus
• An onion
• Extra virgin olive oil
• Vegetable broth
• 50 g butter
• 50 grams of parmesan cheese

Preparation

- Wash and clean the asparagus, removing the tough end, then cut them to separate the stems from the tips.

- Boil the asparagus in salted water, then separate the stems and tips. Blend the stems and set aside the tips.

- Prepare a sauté with extra virgin olive oil and chopped onion, pour in the rice, toast it for a few minutes and then add the broth little by little.

- When the rice is almost cooked, add the puréed asparagus stalks. Mix well, then add the butter and asparagus tips.

- Mix everything well and finish by adding a pinch of Parmesan cheese.

HOW MANY TIMES CAN YOU EAT ASPARAGUS?

Contraindications of ASPARAGUS

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OUR ASPARAGUS-BASED RECIPES:

• Asparagus pizza, the best recipe for a one-dish meal for lunch or dinner.
• Asparagus and radishes: a recipe for delicious garlic pesto.
• Whole-wheat pasta: all the benefits for weight loss. With a special recipe featuring beans and asparagus.