All the benefits of fermented drinks

Fermented drinks (such as Kombucha, Kefir or Kvass) are interesting above all for what they do at the intestinal and metabolic levelThree things in particular: they improve intestinal flora, aid digestion, and support the immune system. 

Intestinal flora

During fermentation, “good” bacteria (probiotics) develop.
These can:

• help balance the microbiota 
• promote more regular digestion
• reduce swelling in some people 

Digestive health

Fermentation “pre-digests” some of the sugars and proteins.
Result:

• drinks that are often lighter to drink 
• useful after heavy meals (in small quantities) 

Immune system

Much of the immune system is connected to the gut.
A more balanced microbiota can contribute to a more efficient immune response (indirect, but real effect).

The best fermented drinks and also the ones with the most benefits are: 

• Kombucha: It's a kind of "living tea." It's a sweetened tea fermented by a SCOBY (colony of bacteria and yeasts). It has a sour taste, is slightly fizzy, and contains organic acids, enzymes, and small amounts of caffeine. 
• Water kefir: It's a light and refreshing fermented drink. It's made from sweetened water fermented with kefir grains (a community of bacteria and yeasts). It has a delicate, slightly acidic, and sparkling flavor and is lactose-free. It contains live microorganisms, organic acids, and small amounts of vitamins. 
• chicha: typical of South America, made from corn, it is drunk cold or at room temperature, almost never chilled. It is often served in large glasses or traditional containers.
• Milk kefir: It's milk-based, similar to drinkable yogurt. It's made from kefir grains, which convert lactose during fermentation. It has a tart flavor and a creamy texture. It's rich in live cultures, protein, calcium, and B vitamins. 
• Tepache: Made from fermented pineapple, it has a sweet and slightly spicy flavor. It should be drunk very cold.
• Kvass: It's a traditional fermented beverage made from rye bread. It's made by fermenting bread, water, and sugar with natural yeasts and bacteria. It has a slightly acidic flavor, with notes of bread and malt, and is slightly carbonated. It contains live microorganisms, organic acids, and traces of alcohol. 

Read also:

• Kefir is the drink that is most beneficial for the intestine
• Types of Yogurt: The Best Products
• What to eat to strengthen the immune system