Baked beetroot burgers without eggs

BEET BURGER RECIPE

Rich in Iron and therefore an excellent plant-based alternative to meat, Beetroot is a real concentrate of beneficial properties for our healthAnd it's also a very versatile food in the kitchen, ideal for many sweet and savory recipes.

Colorful and perfect in the morning for preparing an excellent breakfast centrifuged and at lunch as an ingredient for a nutritious and healthy salad, Beetroot is also ideal for dinner in the form of a burger. A tasty idea to accompany a side dish of potatoes baked or a simple but tasty one lemon salad and spinach.

ALSO READ: Veggie burgers: many recipes packed with flavor and nutrition.

Vegan Beetroot Burger Recipe

Let's see then, step by step, How to prepare beetroot burgers:

Ingredients

• 150g of brown rice
• 80g cooked beetroot
• ½ onion
• Lemon zest to taste
• Parsley to taste
• Salt to taste
• Breadcrumbs to taste

Preparation

- Cook the rice well and then, using a blender, blend 1/3 of it together with the parsley and beetroot.

- Chop the onion separately and brown it in a pan.

- In a bowl, combine the onion and the rice, parsley, and beetroot mixture that you previously blended, and add a small amount of grated lemon zest. Season with salt.

- Shape the burgers, coat them in breadcrumbs, then place them on a baking tray lined with baking paper and bake in the oven at 180 degrees for about 15 minutes on each side.

- Serve the burgers while still hot.

TO KNOW MORE: Radish Salad with Beetroot and Oranges: A Colorful, Nutritious, and Healthy Recipe