Banana smoothie with walnuts and cinnamon, a perfect energy recipe for athletes.

Rich in vitamins B, C, and E, fiber, protein, Omega 3, and important minerals such as potassium, phosphorus, magnesium, iron, and calcium, this banana and walnut smoothie is perfect especially during times of high stress and is ideal for children's snacks.

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banana smoothie recipe

BANANA SMOOTHIE RECIPE 

Il shake with banana, enriched with the nights not only is it a thirst-quenching and energetic drink but it is also ideal for those who practice sport. Very sweet and creamy, it promotes the good mood and it is a real panacea during highly stressful and mentally or physically demanding days.

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ALSO READ: Fruit salad with walnuts, a healthy and tasty dessert recipe, perfect for breakfast too.

Banana Smoothie with Walnuts Recipe 

Here then, step by step, how to prepare Banana smoothie with walnuts recipe:

Ingredients

  • 3 banana
  • ½ cup walnuts
  • 1 ½ cups water
  • ¼ teaspoon ground cinnamon

Preparation

  • Put the nights in a small bowl and cover them with purified water. Leave them like this for at least 8 hours, then drain and wash them.
  • Pour the walnuts into the blender also adding water, bananas and the cinnamonBlend on high speed for at least 60 seconds until the mixture becomes smooth and thick.
  • Serve the smoothie in the glasses.

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