Avocado: Benefits, Culinary Uses, and Contraindications

Rich in vitamins, especially B, C and E. Of minerals, starting from Potassium, Phosphorus e Calcium, In Zinc and volatile acids, contained in the pulp. The avocado, in addition to its nutritional properties, is considered one of the most useful fruits as a natural medicine, for prevent some forms of cancer and even for treat knee osteoarthritis. Also useful for strengthening the brittle nailsThe skin is thick, with a color varying from green to purple; the pulp is compact and yellow-greenish in color. The avocado provides 231 calories per 100 grams of fruitThe avocados we consume in Italy generally come from Chile and Israel, Peru and South Africa.

Benefits

The fruits of the avocado, a tree of Mexican origin of the avocado family Lauraceae, have a shape very similar to that of pears and can reach a length of 25 centimeters and a weight of 1,4 kilogramsAmong the benefits of avocado, recent studies have highlighted a very important one: its ability to reduce the risk of heart attack and stroke. A study with a very large sample size, 110 people, conducted by a group of scholars from Harvard University and published in Journal of the American Heart Association, comes to the conclusion that eating even just one avocado a week (about 160 grams in total) reduces the risk of suffering a heart attack or stroke. Here 10 good reasons to eat it often.

Not too fat

It's a fatty fruit, but in the right way. And in fact reduces bad cholesterol in the blood, and therefore lowers the risk of cardiovascular disease. Avocado fats are also rich in vitamin E, an excellent antioxidant.

Rich in magnesium and potassium

They are full of Magnesium and potassium. And with that, avocados help regulate blood pressureJust for comparison: the magnesium contained in an avocado is twenty times higher than that of a banana or a strawberry.

Spreadable

It spreads well on bread and biscuits. So you can use it for breakfast or as a snack. And in any case... replace the butter like this, with the related contraindications.

original

It has a unique shape that makes it tempting to eat. A cross between a pear and an alligator.

Avocado oil

Avocado oil is very similar toolive oil. When you use it, know that it is indicated by doctors for protect cells and slow down aging of our body.

Avocado salsa

Avocado salsa is simply delicious. It can be used in a thousand ways, even as an appetizer on toast. Just add a drizzle of oil and a touch of Lemon; or lime.

Prevents wrinkles

As the botox but without ruining your natural features, and at no additional cost. Avocado is a perfect beauty ingredient. It removes wrinkles and keeps the skin young.: you can also try an avocado-based mask.

Contains fiber

It is rich in fiber and can therefore replace other products that have tired you.

Speeds up the metabolism

In the salad helps metabolism and improves the absorption of the entire dish.

Replaces butter

Even for baked goods, think about some cakes, you can try replacing butter with avocado.

A remedy for chapped hands

Help to soften le chapped hands.

When not to eat avocado

If you are using anticoagulant drugs, it is best to consult your doctor.: avocado may reduce its effect. Finally, you should eat it. carefully, to avoid cross allergies, who is allergic to banane, melons, peaches, chestnuts, tomatoes, potatoes, Kiwi.

Avocado: Benefits, Culinary Uses, and Side Effects