Essential oils for autumn: what they are, their properties and benefits

They perfume the house, have countless properties and aromatherapy uses them to promote psychophysical well-being. They are the essential oils which, even in autumn, prove to be precious allies. Calming, antiviral, warming, even ideal for alleviating the symptoms of seasonal ailments, from colds to coughs. In many different scents, nutmeg, cinnamon, citrus fruits, here all the most recommended ones for the cold season.

Essential oils are vegetable oil essencesThey are distilled, pressed from plants, or extracted in alcohol or other solvents. These are highly concentrated mixtures, which is why it is important to dilute them or at least use them with cautionIn fact, even though they are natural products, they carry risks and can even be toxic.

In any case, the information sheets that accompany them usually provide precise information regarding their use, indicated by various hazard symbols. Sometimes they come with labels warning against using them directly on the skin.

Essential oils are often used to create cosmetic products (from massage oils to perfumes), but also to promote well-being in aromatherapy.

With regard to property, are truly innumerable: healing, anti-inflammatory, tonic, expectorant, aphrodisiac, calming, antiviral, analgesic, digestive, tonic and more. In autumn the most suitable are the relaxing, antiviral, warming ones..

Essential oils for the autumn period are characterized by a warm and welcoming scent, such as cinnamon, gingerbread, and nutmeg oils. Also recommended are those that help relieve flu, colds, bronchitis, in short, the most widespread seasonal ailments.

Index of topics

Bitter orange

To combat cold and sore throat symptoms, it's best to massage your chest with a few drops of bitter orange essential oil, diluted in a little neutral oil or cream. Don't use it pure.

Eucalyptus

Speaking of ailments, this oil is ideal for colds, sinusitis, and other ailments. Simply add 2-3 drops of oil and a tablespoon of baking soda to boiling water and inhale. steam.

Timo

Thyme essential oil, known for its antibacterial and antifungal properties, is excellent for coughs and bronchitis. You can add 1-2 drops to a diffuser so that the aroma is released into the air.

Cypress, bitter orange and nutmeg

A recommended blend for the autumn season includes 2 drops of cypress essential oil (relaxing), 2 drops of bitter orange (motivating), and 1 drop of nutmeg essential oil (stimulating).

Cinnamon

Useful against cough e cold, and therefore ideal during the season of seasonal ailments, this oil can be used by pouring 2-3 drops into a diffuser. The scent also instantly evokes autumn!

Aromatherapy for Autumn

Aromatherapy is a branch of phytotherapy that uses essential oils for healing purposes. Although it is a very ancient discipline, the term aromatherapy was coined later by Gattefossé, a French chemist who used them to produce cosmetics.

For the autumn season, aromatherapy favors specific essential oils, whose aroma can be released at home using special ceramic diffusers or by making homemade sprays. They can also be applied to the skin. Most recommended for the autumn I am gingerbread, nutmeg, cinnamon, citrus fruits, cloves, characterized by warm and enveloping scents. These essential oils can be combined with others to create unique and unmistakable essences that, in addition to scenting your home, have relaxing and soothing properties.

If you want to apply them directly on the skin, do not use them pure but add them to a cream or a almond oilEven just 3 drops in 50 ml of oil/cream are enough. If you like, you can add them to your bath water. A few drops are always enough.

Know that thecinnamon oilFrom an aromatherapy perspective, it is considered tonic and stimulating, useful if you feel down and have a general sense of heaviness and tiredness.

Clove oil is considered tonic and energizing, very useful for weakness. Pine oil is also excellent, especially if you're feeling a bit demoralized or confused.

Essential oils for autumn: the best for relaxing and relieving seasonal ailments.