Author Name: Evelyn Baleani

It protects eyesight. Strengthens bones. And prevents sunburn.

Better with your nose than your mouth. All the simple techniques for breathing well and reaping important benefits. What is breathwork?

Essential for the synthesis of thyroid hormones, iodine normalizes metabolism, regulates many vital functions, and has an antioxidant effect. Here's how to best consume it.

Crucial for muscle and nerve function. But it also regulates the heartbeat. Where to find plenty of it.

It can affect the functioning of many other organs, including the heart. And it supports the entire immune system.

When the first itch appears, don't waste time. Wet your hands and feet in very warm water with five or six sage leaves. Helpful foods for prevention include carrots, spinach, and cabbage.

A fundamental substance for healthy bones and teeth. But also for the movement of all muscles, including the heart. And for regulating the heartbeat.

All grains containing gluten are prohibited, as are bread, pizza, and beer. Suggested foods: fish, vegetables, legumes, and all gluten-free foods.

Apply ice to the affected skin, or apply cold water or a wet cloth. If the irritation persists, see a dermatologist. Rule number one: do not lie on the grass without a blanket.

Hot water, arnica, and massage. Posture is crucial. Differences between mechanical and inflammatory back pain.