Asparagus salad with zucchini. And a touch of mustard for extra flavor.

Cook in boiling water for 10 minutes. Asparagus is rich in minerals, vitamins, and antioxidants. This recipe is a fresh, seasonal, and very healthy dish.

asparagus salad recipe

ASPARAGUS AND ZUCCHINI SALAD RECIPE –

Don't underestimate the properties of asparagus, with their powerful load of minerals, vitamins and antioxidants. An ideal way to enjoy them is to prepare asalad in combination with the zucchiniAnd with a touch of mustard to add more flavor to the dish. Here are the ingredients for the recipe, which serves four people, and how to prepare it.

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Ingredients

  • 1 deck of asparagus
  • 4 zucchini
  • 1 hard-boiled egg
  • 1 tablespoon of mustard
  • 1 onion
  • The juice of half a lemon
  • 4 anchovy fillets
  • Extra virgin olive oil and salt

Preparation

– Cut Remove the asparagus tips and set them aside. Clean the stems with a vegetable peeler and cut them into bite-sized pieces.

– Cut in rounds the zucchini, and then boil the stems and zucchini in salted water for ten minutes. After five minutes, add the asparagus tips.

– Drain all the vegetables and transfer them to a salad bowl.

– Put In a blender, combine the mustard, 1 tablespoon of water, the chopped anchovies, the egg yolk, the white part of the sliced ​​spring onion, and the lemon juice.

– BlendDrizzle with 4-5 tablespoons of oil and season with salt. Pour the sauce over the vegetables, garnish with the thinly sliced ​​spring onion greens, and serve.

TO KNOW MORE: A delicious collection of recipes with zucchini

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