ASPARAGUS AND ZUCCHINI SALAD RECIPE –
Don't underestimate the properties of asparagus, with their powerful load of minerals, vitamins and antioxidants. An ideal way to enjoy them is to prepare asalad in combination with the zucchiniAnd with a touch of mustard to add more flavor to the dish. Here are the ingredients for the recipe, which serves four people, and how to prepare it.
ALSO READ: Pasta Frittata, the recipe with asparagus
Ingredients
- 1 deck of asparagus
- 4 zucchini
- 1 hard-boiled egg
- 1 tablespoon of mustard
- 1 onion
- The juice of half a lemon
- 4 anchovy fillets
- Extra virgin olive oil and salt
Preparation
– Cut Remove the asparagus tips and set them aside. Clean the stems with a vegetable peeler and cut them into bite-sized pieces.
– Cut in rounds the zucchini, and then boil the stems and zucchini in salted water for ten minutes. After five minutes, add the asparagus tips.
– Drain all the vegetables and transfer them to a salad bowl.
– Put In a blender, combine the mustard, 1 tablespoon of water, the chopped anchovies, the egg yolk, the white part of the sliced spring onion, and the lemon juice.
– BlendDrizzle with 4-5 tablespoons of oil and season with salt. Pour the sauce over the vegetables, garnish with the thinly sliced spring onion greens, and serve.
TO KNOW MORE: A delicious collection of recipes with zucchini
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