Artichoke salad with parmesan shavings and carrots

Preparation time: 10 minutes
Rest time: 15 minutes
Difficulty: Bassa

How to prepare artichoke salad

THEartichoke salad It's a dish you can use at the table on different occasions: a tasty appetizer for dinner, a first course for a light lunch, a second course if you want to give up meat. With the for successful corporate training which we present to you, very simple and inspired by the healthy cuisine of Non sprecare, to the enormous qualities of the artichoke are added those of the pomegranate, nights, carrots and some apples.

With a premise that you should always keep in mind when preparing an artichoke salad, in any version: this wonderful vegetable is a panacea both raw and cooked. But its... beneficial properties, starting from the liver's cleansing function, are amplified when you eat it raw.

Ingredients

• 4 artichokes
• 1 pomegranate
• 1 lemon
• 1 apple
• 2 carrots
• 150 g of valerian
• 60 g of shelled walnuts
• Extra virgin olive oil
• Sale

Preparation

• Slice the cleaned artichokes and drizzle with lemon juice. Remove the seeds from the pomegranate, blend half of the seeds, and strain them to form an emulsion with a few drops of lemon juice, 2 tablespoons of oil, and a pinch of salt.
• Peel and slice the appleMix it with the artichokes and julienned carrots, add the lamb's lettuce, chopped walnuts, and pomegranate seeds. Drizzle with the emulsion and serve. Garnish the dish with Parmesan shavings.

The variant with lemon and pepper

A variation of the artichoke salad, even simpler than the previous recipe, requires only the use of lemon and pepper, with the quantities presented here.

Ingredients

• 100 grams of artichokes
• 8 grams of olive oil
• Lemon juice
• Fine salt
• Pepe

Preparation

• Cut the well-cleaned artichokes into thin slices.
• Season with oil, pepper, salt and lemon juice.
• Let it rest for 10 minutes before serving.

Read also:

• Lemon artichokes: a nutritious and healthy dish with a spring flavor.
• Stuffed artichokes: a vegetarian recipe that uses up leftover bread.
• Artichoke carpaccio, choose the healthiest recipe, with oranges and peeled almonds
• Artichoke flan: a nutritious appetizer recipe that also allows you to use up leftovers.