Dogs are natural antidepressants

They banish anxiety, stress, and relationship issues. In exchange for just a few caresses.

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Natural antidepressants

NATURAL ANTIDEPRESSANT DOGS

Dogs, among their many qualities and the many benefits they provide to humans, are also natural antidepressants. He who finds a friend finds a treasure. This also applies to our four-legged friends, who banish loneliness, bringing joy and lightheartedness to our days. They are natural antidepressants, banishing all symptoms and bringing a breath of good cheer into our daily lives.
Dog as well as cat is certainly one of the best medicines to relieve the symptoms. “natural” method that has been recognized by numerous international researchers. The pet therapy A number of therapies available today involve the presence and interaction with pets. They can combat disorders like anxiety and promote interpersonal skills.

Natural antidepressants

READ MORE: Overcoming depression, we can do it (video). Not just with specialists and medications, but with our hearts.

ADVANTAGES OF HAVING A FOUR-LEGGED FRIEND

An animal's unconditional affection warms the heart and proves to be a panacea for health. It's no coincidence that "pet therapy" has recently been added to the standard care regimen in some care facilities for Alzheimer's patients. This is because the companionship of a pet has several positive effects on human health:

  • Restore communication channelsThe relationship with a pet promotes socialization, proving to be an effective co-therapy that encourages us to stay active.
  • Stimulates sensorialityA cat's purring, a puppy's desire to be petted, are very important and help our emotional interaction with them.
  • Fights a sedentary lifestyleSitting in front of the TV isn't good for your body or mind. Thanks to your pet, you'll be busy with walks, grooming, and vet visits.

Natural antidepressants

TO KNOW MORE: Knowing how to be alone isn't loneliness. But it's the first step to being happy with others.

PETS AS ANTIDEPRESSANTS

Caring for a pet requires the same skills needed to successfully manage depression. It often stems from loneliness or a profound disappointment, which seems to make our world collapse. These are situations in which four-legged friends can be of great help. They help fight depression in several ways here's why:

  • They are not critics. On the contrary, they offer their love unconditionally and stimulate the human tendency to offer them protection and help. This makes them useful in therapies for anxiety, stress, and depression.
  • They fight loneliness. People, young or old, who struggle with relational issues can find valuable support in a dog. It helps them improve their mood and socialize. Interaction with a dog, for example, increases the levels of brain molecules important for psychological well-being.
  • They keep the pressure at bay. Having a pet around has a significant anti-stress effect. Furthermore, walking a dog also helps those suffering from neuromuscular disorders during motor rehabilitation.

DOGS AND WELL-BEING

Many scientific studies link human psychophysical well-being to dog care. In particular, a study from the University of Missouri demonstrates that interacting with a dog increases levels of oxytocin, a hormone linked to stress reduction and increased mental well-being. Another study, published in Journal of Psychosomatic Research, examined 17 studies to conclude that interaction with dogs and cats reduces cortisol, the stress hormone, in the blood of men and women. And a study published in Journal of Consulting and Clinical Psychology evidence shows that dog owners who suffer from depression experience a significant reduction in symptoms and disorders compared to those who do not have a pet.

WITH DOGS YOU WALK MORE

The mental well-being associated with the presence of a dog is also due to the physical activity done together. According to a study published in Journal of Physical Activity and HealthDog owners tend to be much more active than those who don't have a pet. On average, adult dog owners walk about 30 minutes more per day than non-dog owners.

OTHER WAYS TO FIGHT DEPRESSION:

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