Osteoarthritis: Foods that Can Help Treat and Prevent It

Yes to legumes, carrots, broccoli, and oily fish. At least two or three times a week. No to salt, processed meats, fatty foods. And especially no to spirits.

di |
anti-arthrosis diet foods to prevent disease

FOODS AGAINST OSTEOARTHRITIS

THEarthrosis It's a chronic, very painful disease that affects the cartilage that makes up the joints. It's an inflammatory process that can worsen with the seasons, and it's a very expensive disease due to the medications you're forced to take. But It can be prevented, at no cost, with a proper diet.

HOW TO PREVENT OSTEOARTHRITIS WITH DIET

First It is necessary to distinguish pro-inflammatory foods, which accelerate a genetic predisposition, from those which block and avoid it.. Among the first there is certainly the salt (we always recommend using small doses), cured meats and fatty foods in general, and some vegetables like eggplant, tomatoes, peppers, and potatoes, which should be eaten in great moderation. Not to mention spirits, which increase alcohol storage in adipose tissue and are a real risk factor for osteoarthritis.

ALSO READ: Yoga, a panacea against arthritis

FOODS TO PREVENT OSTEOARTHRITIS

As for the right foods, here are the most important ones with their relative characteristics:

  • Fruit and branThey contain potassium, natural and vegetable fibers, which perform a valuable cleansing action.
  • Blue fishAlong with salmon, sardines, and anchovies, they are foods rich in omega-3 fatty acids and are therefore useful for preventing osteoarthritis.
  • VegetablesThey contain excellent beta-carotene, just like carrots.
  • BroccoliThey are useful, thanks to folic acid and potassium.
  • LegumesThey are the best representatives of anti-inflammatory foods. Go ahead with lentils, ceci and beans.

TO KNOW MORE: Arthritis: Symptoms, Remedies, and Prevention

WHICH FRUIT SHOULD I EAT TO PREVENT OSTEOARTHRITIS?

Among the fruits, vegetables and legumes that have a greater protective effect against osteoarthritis, there are:
  • The father
  • I artichokes
  • The red onion
  • Spelt
  • pineapple
  • Cabbage and cauliflower

WALKING REDUCES THE RISK OF OSTEOARTHRITIS

More than food, and before nutrition, what matters most, in combination, is physical activity. It is crucial for not gaining weight. An Australian study, published in Arthritis and Rheumatology  shows that losing weight can reduce the risk of osteoarthritis developing or progressing by up to 22 percent. And according to the Arthritis Foundation, the right amount of movement, during the day, to prevent osteoarthritis, is thirty minutes. Which can be easily obtained with a simple walk.

ARTHRITIS IN ITALY

Osteoarthritis in Italy is on the rise, and quite dramatically. Cases have increased by 113 percent in the last thirty years. Blame it onaging The prevalence of obesity is due to the population and the increasing average age, but also to poor lifestyles, starting with diet and physical activity. Women are most affected: 68 percent of women over 75 are affected, compared to 49 percent of men of the same age.

HIP ARTHRITIS AND YOUNG PEOPLE

Hip osteoarthritis is no longer considered, as it once was, a typical disease of old age. It also affects young people, for whom, however, specific treatment options exist. While some preventative precautions, such as avoiding overweight, the most frequent interventions, in ascending order, are the following.
  • In an initial stage of the disease they may be useful physiotherapy, perhaps combined with some anti-inflammatory medication. All under strict medical prescription.
  • Even injections based on hyaluronic acid they can be very effective in relieving pain and stabilizing the situation.
  • The first level of surgery is purely conservative: the cartilage degeneration is modest, and the goal is to stabilize the joint and reduce the overload on the surface.
  • A more radical intervention is hip replacement with a prosthesis, but this is an extreme option, which the doctor will consider when all conservative options have been unsuccessful.
  • A middle way, if the damage to the cartilage It's not at an advanced stage; it's a minimally invasive procedure to protect the joint from developing into osteoarthritis. With this procedure, the young man will also be able to participate in regular sports activities.
NATURAL REMEDIES FOR OUR HEALTH:
Want to see a selection of our news?