Natural energy drinks: the easiest recipes

NATURAL ENERGY DRINKS

Are you tired and want to quickly regain your strength? Energy drinks are widely advertised and promise to give you the energy you need with just a few sips of a non-alcoholic beverage containing various stimulants. Energy drinks are marketed in more than 165 countries worldwide, including the European Union. In Italy, they first appeared on supermarket shelves in 2017. supermarkets Ten years ago, while they've been on the market in America for twenty-five years. Many of us, in fact, have seen them when we go grocery shopping. However, in recent years, the health-related waste resulting from compulsive consumption of these beverages has been questioned. Excessive consumption of energy drinks, in fact, can cause disorders and various side effectsNot surprisingly, they're banned in some European countries like France, Denmark, and Norway. There's only one way to avoid any risk of side effects and contraindications for energy drinks: make them at home, using only natural ingredients. Like these five simple recipes.

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• COCONUT WATER

• Yerba Mate Tea

Tea can also be an excellent alternative to an energy drink. Tea made from yerba mate leaves, for example, contains theine, which, in addition to energizing the body, does not induce excitement but rather relaxation. Therefore, while it may not be as effective as an energy drink, it remains a valid option.

• TOMATO JUICE

If we want an energy drink to recover our strength after a workout, we can opt for tomato juice. It may seem like a risky solution, but the substances contained in it tomatoes, according to research conducted by the General Chemical State Laboratory of Greece, help recover muscle energy much faster than traditional energy drinks.

• SPINACH JUICE

As the Popeye character reminds us, spinach helps us recover energy thanks to the presence of IronThe centrifuge of spinach It's a natural cocktail, easy to prepare, and requires three ingredients we already have at home: three celery stalks, two asparagus stalks, and a tomato or carrot.

• HOT APPLE JUICE

In addition to being a valid remedy against cough and sore throatHot apple juice has a cleansing and antioxidant effect on our body. Its properties help us stay focused and protect us from some degenerative diseases such as dementia.

• BANANA SMOOTHIE

Bananas are a favorite fruit among athletes for energy recovery and preventing muscle cramps during workouts. To make a banana smoothie, you'll need: two bananas, a tablespoon of honey, half a glass of milk, and two ice cubes. Then, all you need to do is blend everything and drink it. shake.

USELESSNESS OF ENERGY DRINKS

RECIPES FOR DISHES THAT GIVE ENERGY:

• Beneficial effects of green tea: it protects the heart and prevents diabetes.
• Beetroot burgers: a great alternative to the classic hamburger recipe.
• Fruit salad with walnuts, a healthy and tasty dessert recipe, perfect for breakfast too.