How to get a natural tan

Tanning creams, especially in summer when the sun is beating down, are fairly useless and risk being a waste of money. Instead, sunscreen is essential. And you can rely on a few simple, natural remedies, including certain foods and plenty of water, to ensure a solid and consistent tan (both of which are gradual).

Don't overdo it with the sun

The first thing to do to get a natural tan is not to overdo it with the sun. ETherefore, avoid the hottest hours of the day and always use a paraben-free sunscreen. and formulated with natural ingredients that respect not only the skin but also nature and aquatic organisms such as fish and molluscs: once in contact with the sea, sunscreen tends to disperse in water, and above all avoid preparations DIY tanning products. Remember that a natural tan must develop gradually, otherwise you risk damaging your skin.

 Tips for tanning naturally

Once the gradual process is clear, there are some fundamental tips that will help you tan naturally and without unnecessary and counterproductive forcing.

• For a good tan, without dangers, avoid rush hour, for example between 12 and 15 pm, and prefer the early hours of the morning.
• When you're not in the sun, a Panama hat made of natural fabric, or alternatively, non-synthetic cotton, is the best solution.
• Always choose a cream formulated with natural ingredients.
• If you sunbathe by the sea, know that you get a tan faster on the mattressSimply because direct sunlight is compounded by the reflections from the water. The same goes for boating (especially sailing) and water sports: they're all ways to get a tan faster. Of course, this doesn't mean you shouldn't protect yourself from the sun, especially at the beginning of the season.
• With the dry skin, use a moisturizer mixed in a small cup with zinc oxide. Add beeswax and sprinkle this mixture on the areas of your body you want more color.

Foods that help you tan

• Drink and eat a lot carrots, starting with a smoothie, mixed with apples, which you can enjoy with breakfast. Carrots are rich in vitamin A, which protects and strengthens the skin, and contain beta-carotene, which produces precious melanin. They are also antioxidants.
• Eat lots of fruit, and drink plenty of water throughout the day: they are natural skin protectors.
• In particular, the foods rich in vitamin C including kiwis I am instead able to fight theskin aging while foods containing Omega 3 allow you to keep the risk of rashes and skin irritations at bay: so go ahead with salmon, avocado and nights.

Natural tanning with olive oil