Urzulei, the town where becoming a centenarian is normal

Where is the secret of Urzulei, the town of Ogliastra, in SardiniaWhere is it normal for men and women to live past one hundred years of age? What lifestyles allow for some of the highest levels of longevity in the world?

URZULEI, A COUNTRY OF CENTENARIANS

Urzulei has a landscape that closely resembles the Dolomites, and is nestled in the slopes of Mount Gruttas: a land of shepherds, accustomed to walking for miles every day, walk, to keep up with the animals. And this is already a first reason, as a lifestyle, that would explain the extraordinary longevity of a population of less than 1.300 inhabitants. Scientific research on Urzulei has been ongoing for years and has never stopped. It is conducted jointly by the Department of Biomedical Sciences of the University of Sassari, the Department of Economic and Social Research of the University of Cagliari, the Institute for Population Studies of Tallinn, and the Catholic University of Louvain.

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DIETARY REGIME IN URZULEI

According to these studies, in addition to the daily physical activity, necessary to follow the flocks, the life of the citizens of Urzulei is also extended by dietThis one is also very much tied to their work. The dishes are simple, based on local products, and eaten seasonally. In particular: tomatoes, potatoes, zucchini e Fava beansAnd mutton, at least twice a week, which manages to balance out the lack of fish well. A Sardinian version of the Mediterranean cuisine.

Cover image source: The morning

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