Savory Muffins: The Flourless Recipe

FLOURLESS SAVOURY MUFFIN RECIPE –

Don't let clichés fool you: it's not true that muffins are just desserts. On the contrary, you can make delicious, healthy savory muffins at home, including vegetables. They're even gluten-free. An excellent dish, for example, for a light and delicious dinner.

This recipe for savory flourless muffins was born from the desire to bring a delicious, healthy, and nutritious dish to the table for the whole family. Although there are commercially available gluten-free flour mixes, for those who aren't intolerant but simply want to eliminate white flour from their diet, you can also prepare delicious dishes without it.

READ MORE: Gluten-free apple muffin recipe

GLUTEN FREE MUFFINS –

Here's the recipe for making gluten-free muffins with vegetables:

Ingredients

• 60 gr XNUMX/XNUMX cup corn flour
• 100 gr rice flour
• 1 teaspoon baking powder for savory cakes
• 1 egg
• 100 ml milk
• 30 g olive oil
• 100g of vegetables
• 60g cheese
• 2 tablespoons grated Parmesan cheese
• Salt and Pepper To Taste

Preparation

• Wash the vegetables and cut them into pieces
• Take the cheese and cut it into cubes
• In a bowl, combine the two flours and the yeast, make a well in the center and add the milk, egg, and oil. Mix the ingredients well and then add the diced vegetables, cubed cheese, salt, and pepper.
• Turn the oven on to 180° and take the appropriate muffin pan and arrange the paper cups
• Pour a spoonful of mixture into each muffin cup.
• Bake for 20 minutes and serve hot

TO KNOW MORE: Sweet and savory muffins – all the recipes