How to Lose Weight After the Holidays

Vacationing generally reduces stress and increases weight. A study published in the journal Physiology & Behavior It also indicates the average amount of growth: about 300 grams per week. So, the most difficult thing that awaits us, like an ambush, after the holidays It's losing weight. And, we might add, without wasting money on useless and expensive diets filled with pills and bars, without locking yourself away in some weight-loss center that then presents a hefty bill for losing a couple of pounds that will quickly be regained. No, you can lose weight and lose the weight gained during the holidays in a healthy and simple way. Starting with a simple goal that you should consider strategic in your waste-free diet: walk. Think that according to the researchers of the London School of EconomicsPeople who walk briskly for at least 30 minutes a day have a smaller waistline, and therefore lose weight better and faster, than those who regularly go to the gym. Does that seem like a small amount to you? After the holidays, a period in which we certainly overindulged in alcohol, sweets, and fatty foods, and regularly ate twice a day, in abundance, It's important to get back to giving yourself some rules, to detoxify, get back in shape and feel good.To shed those extra pounds you've accumulated, you don't have to make too many sacrifices: to get back in shape, a few simple steps like a healthy, balanced diet and a little exercise are enough. Here's how Some useful tips to detoxify your body and get back in shape.

Index of topics

No to fasting

To begin, set achievable and, above all, healthy goals, so avoid fasting. Gradual weight loss is always more sustainable. Avoid crash diets that promise to make you lose large amounts of weight in just a few days. They are counterproductive and, by eliminating certain foods, put your muscles at risk.

Avoid carbonated drinks

At least for a few days, avoid all carbonated, caffeinated, caffeine-based, and alcohol-based drinks and drink plenty of still mineral water. Also avoid sugary drinks, greasy, fatty foods, and sweets.

A little salt

Reduce condiments and salt consumption and favor extra virgin olive oil, even better if raw.

Snack with yogurt

Replace snacks like ice cream, pizza, or sandwiches with fruit, low-fat yogurt, or some almonds or walnuts: they're filling without weighing you down and, most importantly, rich in minerals that are important for your health and well-being.

Fruit and vegetables for lunch

For lunch, focus on fruits and vegetables, reduce the amount of pasta or replace it with rice, preferably whole-grain rice, which is easy to digest and rich in minerals.

One tear a week

Every now and then, allow yourself a little break from the rules, such as one free meal a week.

Dinner based on fish or white meat

For dinner, opt for a dish based on fish or lean meats such as chicken or turkey breast, paired with a side of vegetables. Alternatively, pair low-fat cheeses with salad or vegetables. To dress the vegetables, use a tablespoon of vinegar or lemon juice instead of oil.

Omega 3

Don't forget to also include whole grains, kamut and quinoa in your diet, as well as some foods that can optimize brain function, including pomegranate juice and blueberries rich in antioxidants, and salmon rich in Omega 3.

A fennel herbal tea before going to sleep

Finally, before bed, treat yourself to a relaxing herbal tea made with fennel, licorice, or mallow. Try to go to bed at the same time every night, especially if you have to wake up early in the morning. Don't neglect your sleep, which is essential for regaining your normal sleep rhythm and getting back into shape.

Graduality

Don't let the anxiety of the Flat stomach. To lose weight after the mistakes made during the holidays It can only be a gradual process, and any forcing becomes a waste. Even for your health. Furthermore, the body needs time to regain its old balance, not only at the table, and allow you to lose a few kilos

How much weight can you gain on vacation?

To return to your weight-forma after le holidays, you don't have to be scared by the kilos you gained during the ferieThis is the time of year during which, as demonstrated by a series of scientific researches, one can put on weight more. And very quickly, too. According to a study from the University of Georgia, published in the journal Physiology and Behavior, in just one week of holidays it can be increased by weight between half a kilo and three kilos. And with two weeks, the average time of holidays of Italians, you can put on about six kilos. From here begins the journey, not a short one, to lose weight after le holidays.

Intermittent diet

One of the most effective ways, with the least side effects, to lose a few pounds after the holidays, is intermittent dietThe day is divided into two parts, three to four times a week: during the first (eight hours), you can eat and have lunch; during the second (sixteen hours), you fast completely. In a month, you can lose between 3 and 7 percent of your body weight.

How to lose weight after the holidays