Lemongrass: Properties, Uses, and Contraindications

Among the aromatic plants, lemongrass (Cymbopogon citratus o Cymbopogon nardus) is certainly the one that demonstrates the best ability to keep insects at bay, creating a fragrant, pleasant, and relaxing environment. And it doesn't have the side effects of chemical-based products, such as mosquito coils. But to this fundamental quality of lemongrass, others must be added: it aids digestion, relaxes, contains antioxidants, and is a diuretic.

Index of topics

Origins

The plant is native to some countries in South and Southeast Asia: India, Sri Lanka, Indonesia, Myanmar, and Thailand. The first evidence of lemongrass's use comes from ancient medicine. Ayurvedic, where the plant was used for digestive problems, fever, and as a tonic. In ancient Chinese medicine, aromatic herbs similar to lemongrass are cited for treating infections, fever, and gastrointestinal disorders. Over time, lemongrass has also become very popular in the West, where it is known as lemongrass. literally “lemon grass”, due to its citrus aroma and scent.

Benefits of lemongrass oil

Citronella essential oil is highly appreciated and can be used in various ways, with related benefits:

As a mosquito repellent and the insects if diffused in environments with the appropriate diffuser. Simply dilute a few drops in a little water;
In the tub for bathing you can add about ten drops to the water to enjoy a scented bath;
You can also use it to give massages diluting 2-3 drops in 2 teaspoons of almond oil. It has a relaxing effect;
A few drops of essential oil can also be added to the moisturizing creams to be spread on the skin. Citronella essential oil shows properties antibacterial and antifungal, useful for cleansing the skin;
To fight ailments such as cough and cold, you can add a few drops of oil to boiling water and make steam inhalations.

Against moths

Lemongrass, as we have seen, is widely used in the preparation of mosquito repellent creams, lotions, sprays, and candles. Furthermore, if it is stored dried in drawers, it also proves excellent against the mothsAnd as we were saying, essential oil is also well suited for this purpose; just add a few drops diluted in water to a diffuser. Alternatively, grow it in your garden or on your balcony; it will help keep insects away.

Benefits of lemongrass scent

In aromatherapy the scent of lemongrass is considered:

soothing
mood balancing
useful for reduce stress and agitation

Citronella is often used in natural air fresheners and sprays, thanks to its citrus scent and its ability to neutralize bad odors.

Benefits of lemongrass tea

Lemongrass tea can be made by boiling water and adding 2 grams of fresh leaves. After 5 minutes, strain the mixture thoroughly, discarding all the leaves, and drink the infusion hot or cold.

Lemongrass infusions, such as herbal teas, are recommended for stress and nervousness, as they have a calming effect. They are also recommended for digestive problems, bloating, and mild spasms. But don't overdo it, and don't drink more than two infusions (or herbal teas) per day.

How to use lemongrass in cooking

In Asia, lemongrass is often used in cooking, both in soups and in meat and fish-based main courses. In North Africa, it is added to tea. Its citrusy flavor is also highly appreciated for adding an original touch to salads . It is also used in curry and coconut milk dishes. In Italy, it is easier to find dried lemongrass, while fresh lemongrass is less common. However, you can try purchasing it at ethnic and Asian shops. It is excellent for flavoring grain and legume soups. It is also good in homemade cocktails , to which it imparts a very pleasant citrus flavor, and for making exquisite liqueurs.

How to grow lemongrass

Growing lemongrass is very easy, whether in open ground or a simple pot. The important thing is that it receives plenty of sun and is watered regularly. During the winter, if temperatures become very cold and even drop below freezing, it's a good idea to move the lemongrass plant indoors . Here you'll find the right tips for growing lemongrass, even in a simple pot.

How to dry leaves

If you grow lemongrass and have its leaves on hand, you can also dry them. Dry them on a cloth without forcing them (for example, using a hair dryer), tie them up, and hang them upside down in a dark, dry place. Let them dry completely, then store them in tightly sealed glass jars. Lemongrass will retain its flavor for up to a year, and during this time, you can harvest them for your own use.

Contraindications of lemongrass

Citronella essential oil is highly concentrated and can cause skin redness, irritation, and even contact dermatitis. However, these risks can be avoided by avoiding excessive doses and diluting the citronella oil in a carrier oil (such as almond , coconut , or jojoba) before application.

Citronella: the most powerful natural insect repellent