How to Prevent a Cold

Stuffy nose, sneezing, difficulty breathing. And then, if the situation worsens, fever and muscle pain. The cold, if treated in the right way, is a mild illness that generally resolves itself in a few days: it absolutely does not require any treatment antibiotics And sometimes there's no point even buying those medicines that claim to be "miracle" for a stuffy nose or a sore throat. But in the end, they're useless.

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Natural remedies

There are in fact some excellent ones natural remedies that allow you to to prevent, and thus avoid these types of seasonal ailments. At no cost. With the help of expert doctors, we have prepared the most effective natural remedies for you.

Wash your hands well

Don't fall into the obsession of always standing in front of a sink to soap your hands. But keep in mind that wash them well And often, during the winter, it's the first rule of cold prevention. And it works like clockwork. Washing your hands properly takes between 15 and 20 seconds: so no rush.

Keep away from sneezing

Keep in mind that the "fluges" carried by a sneeze travel at a record speed of 150 kilometers per hour. They're like rockets. Difficult to avoid, for example, when visiting crowded places, like a supermarket or a movie theater. The simplest solution, without obsession, is just one: keep your distance from anyone with a cold. If you must be in an environment where there are likely people with the flu, it's a good idea to wear a mask.

Drink a lot

It's a basic necessity, and very valuable for preventing colds. It's important to drink it throughout the day. Water, in fact, eliminates toxins. toxins and rehydrates, which is especially necessary after sweating. Consider a couple of liters of water a day, keeping in mind that, of course, fruits and vegetables also contain water.

Take vitamin C in the form of citrus juice

Thanks to the powerful action of vitamin C, freshly squeezed citrus juice in the morning, at room temperature, is an excellent natural remedy for strengthening our immune system. Try getting into the habit of drinking it year-round, perhaps alternating it with a carrot juice. And a tip: squeeze oranges right before you eat them. Kiwi and pineapple are alternatives to oranges.

Eat fruits and vegetables

Together, they represent the best form of dietary prevention against colds, fevers and flu. Excellent broccoli, spinach, cauliflower. But also potatoes, squash, carrots, and tomatoes. Avoid overcooking them because the vitamins are water-soluble, and it's even better if you can consume vegetables with a splash of lemon. Fruits and vegetables provide you with beta-carotene, essential for maintaining healthy respiratory mucosa and preventing colds.

The importance of zinc against colds

Lo Zinc It is an element that helps strengthen the immune system. The daily requirement of zinc varies based on age, sex, and physiological conditions, and ranges between 9 and 13 milligrams. For adult males, the recommended daily dose is approximately 12-13 milligrams, while for women it is 9 milligrams. Zinc-rich foods include: mollusks and crustaceans, chicken and turkey, eggs, almonds and dried fruit, lentils, beans, and chickpeas.

Keep the house clean

Again, no exaggerations here, but a special care for winter. Cleaning the house thoroughly, especially the bedrooms, means keeping away viruses that can live for 8-12 hours on hard surfaces.

Get the sleep you need

Sleep remains man's first medicine. And the same rule applies to the flu: how long it takes depends on our body and our metabolism. But generally speaking, seven hours of sleep is a good average.

Choosing the broth at the table

Especially chicken and chicken. Very hot, it's especially effective in the evening: if you like, add some homemade tortellino or pasta.

Honey instead of sugar

Always choose honey instead of sugar. And to avoid the flu, dissolve it in very hot drinks, tea, and chocolate. Very effective.

Do gymnastics

Physical exercise is considered by all doctors to be an excellent form of flu prevention. Don't give it up for any reason, and get into the habit of doing it regularly. You won't regret it.

Can you exercise with a cold?

People who exercise frequently and regularly ask themselves this question: can you exercise with a cold? The simplest answer comes from the "neck test." If the symptoms are above the neck, with a runny nose, a mild headache, and mild nasal congestion, then you can safely exercise. But if the symptoms are below the neck, such as nausea, fever, and muscle aches, then it's best to avoid it. In any case, there is one overriding rule: respect others. And so, don't go to to swim, for example, if there is even a minimal risk of infecting others.

Cover yourself well

Colds are best avoided by avoiding chills. Clothing is essential to this goal, considering that temperature changes are so rapid and frequent these days. The key is choosing the right clothing to cover yourself, keep you warm, and maintain a comfortable body temperature. Dress in layers if necessary, and be prepared to take off your clothes if you feel too warm.

Avoid sudden changes in temperature

Colds almost always arise not from excessive cold, but from sudden temperature changes. Especially between indoors and outdoors, between your home and the road you have to travel to work. Rapid temperature changes put pressure on our immune system and open the door to colds. To prevent them, simply avoid these rapid temperature changes.

What to do at the first symptoms

If the first symptoms of a cold appear, with a slight fever, coughIf you're feeling sneezing and feeling exhausted, don't challenge your health. Take a day off, spend it in a warm place, and take aspirin at night, if necessary, and you'll see that in 24 hours everything will be gone.

How to avoid a cold