How to Stop Wrinkles: Diet, Sleep, and Exercise

To stop wrinklesWithout deluding ourselves into thinking we can stop time, there are three key words to consider: proper nutrition, sleep, and physical activity. A healthy, balanced, and complete diet, rich in antioxidants and vitamins and low in fat, certainly helps slow skin aging. Just like the hours of sleep we need and daily physical exercise, starting with the simplest and most useful: half an hour of walkTime passes and leaves its mark, first and foremost on our skin. Through wrinkles and furrows of varying depths. Given that no one can stop the hands of life's clock, we must fight, prevent, and It is possible to reduce wrinkles naturally: in fact there are numerous foods such as eggs olive oil, fruits and vegetables that contain vitamins and antioxidants capable of counteracting the formation of signs of aging on the face. In particular, there are two types of aging that our skin faces: that chronological o design and that induced by photoaging. While the former occurs due to a reduction in water content, which consequently makes the skin thinner, the latter causes thickening of the upper layer and stiffening of the dermis. As we age, skin cells slow down their precious activity, which is frenetic when we're young, and thus lose tone, elasticity, and firmness. This results in wrinkles.

How to fight wrinkles with nutrition

Yet, for keep skin young sometimes a few simple gestures are enough, like a good nutrition and an have a nice restSo try to sleep at least 7-8 hours a night and never let these foods be missing from your table, which are not only anti-aging but also rich in many other important properties for health and well-being:

• Blueberries: they are rich in antioxidant foods that help fight free radicals and anthocyanins that can maintain the skin's natural collagen.
• Avocado: its pulp is able to stimulate the production of collagen and make the skin smoother and more even.
• WatermelonContains vitamins A and C, which are important for skin health. Other fruits to keep an eye out for when it comes to anti-wrinkle benefits include mangoes, apples, and apricots. And don't forget the omega-6 fatty acids found in walnuts.
• CabbageIt's rich in phytonutrients that protect against aging. Carrots, spinach, pumpkin, and sweet potatoes are also valuable sources of wrinkle protection.
• Fish, especially blue fish: try to consume it at least twice a week as it is rich in omega 3. Don't neglect salmon.
• Never go without cereals and as a condiment, opt for extra virgin olive oil, rich in vitamin E and polyphenols.
• Eliminate or at least reduce your consumption of cured meats, red meat, eggs, cured meats and aged cheeses as they promote the increase of free radicals.
• Try to get some physical activity with a certain regularity, at least three or four times a week.
• Also try to avoid alcoholic beverages and smoking, an enemy not only of the skin but also and above all of good health.
• If you choose a creamTo slow down the effects of aging, it is also necessary to choose the right cream. First of all, the basis of every wrinkle cream Hydration and nourishment are two key factors that keep our skin supple and firm, and promote cell regeneration. A good anti-aging product has a high concentration of hyaluronic acid, which helps prevent the appearance of wrinkles and other skin imperfections, as well as vitamins that provide protective benefits.
• Finally, remember that to prevent the signs of aging it is essential to ensure that our body is always hydrated: drink at least two liters of water a day.

Natural remedies

But that's not all: Did you know that wine can also make a valuable contribution in the fight against wrinkles? Wine is rich in polyphenols and natural pigments with anti-inflammatory, anti-allergic, and antiviral properties. But among these, there is one in particular: resveratrol, an antioxidant found in large quantities in dark-colored grapes and therefore more prevalent in red wine. In addition to protecting the brain from oxidative stress, resveratrol is also able to combat wrinkle formation. Another very powerful natural remedy against skin aging and wrinkle formation is the sleepCell renewal accelerates significantly during the night, peaking around 1:00 a.m. Sleep deprivation, as demonstrated by several scientific studies, leads to skin aging that can be much faster than the age at which wrinkles appear and progress.

The properties of resveratrol

In particular, the results of some laboratory tests have shown that Resveratrol could increase skin density by 53 percent in just three days and reduce wrinkles by 31 percent in four weeks. In particular, according to Richard Baxter, an expert in anti-aging strategies and author of the book "Age gets better with wine"Resveratrol promotes collagen renewal, protects against sun rays, has anti-inflammatory properties, corrects skin pigment irregularities, and regulates hormonal changes. A true elixir of youth, then. Clearly, this doesn't mean we should overindulge in wine consumption, but it does confirm the theory that a glass of red wine a day is good for your health.

Eye wrinkles

Often, just to eliminate the signs of aging from the face, a lot of money is wasted on unnecessary facelifts or expensive treatments. However, there are some natural methods, very simple, to rest the eyes, reduce wrinkles, swelling and eye bags:

• Anti-dark circlesPlace your index fingers or thumbs on the edge of the orbital bone, corresponding to the pupils. Close your eyes, press firmly on the bone, and count to ten. Then relax, take a deep breath, and repeat two more times.
• Anti-wrinkleClose your eyelids, trying to press them as tightly as possible. After a few seconds, release and repeat the holding exercise five times. Slowly raise your eyebrows and lower them another five times. Finally, place your fingers on your temples and perform circular massages five times, counting to ten.
• Anti-swellingUse your thumbs to locate the small dimple at the base of your eyebrows and apply firm pressure; count slowly to ten, then release. Repeat the exercise at least twice: it helps to quickly drain the eye area.
• To help circulation: Sit and gaze at a point in front of you, then place your thumbs at the corners of your eyes. Without moving your head, slowly move your eyes up, then down, to the left, to the right, and back to the center. Repeat five times: this exercise relaxes the muscles of the eye sockets and stimulates circulation.

What not to do

Finally, there are some things in our lifestyles that can lead to an acceleration of the formation and development of wrinkles.

• Smoking and excessive alcohol
• Constant weight-loss diets, followed by weight gain. Without maintaining a stable body, and unable to maintain a healthy weight.
• Not removing makeup thoroughly enough
• Excessive use of harsh soaps, especially on the face
• Continuous exposure to UV rays and sun lamps, especially without protection
• Over-application of foundation over wrinkles
• Sleeping on your stomach and burying your face in the pillow

Read also:

• How to choose an anti-wrinkle cream
• Argan Oil: What It's Used For and How to Use It
• Rock alum: properties, uses, and where to buy it
• Beautiful and well-groomed hands with natural products

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