Preparation time: 10 minutes
Cooking time: 40 45-minute
difficulty: low
The jam contains sugar, even though in all our recipes we always try to reduce the quantities. But you can also make some delicious ones completely sugar-free fruit jams, perfect for those who need to stay on a diet. At that point the only possible sweeteners become cinnamon and ginger, which certainly do not contain any particular doses of Calories.
Homemade Sugar-Free Jam Recipe
Sugar-free jam has only one contraindication to keep in mind: lasts lessThis is one of the reasons why industrial jams are rarely healthy: to make them last and to allow them to be preserved for a long time, are stuffed with sugar. On the contrary, without sugars and the like, jam should be consumed sooner, and quickly once opened.
For fruit lovers, here are three ancient recipes for sugar-free jams: strawberries, apricots and apples.
ALSO READ: Sweeteners: When to Avoid Them. Replace them with honey and cane sugar.
STRAWBERRY AND GINGER JAM RECIPE
Here are the ingredients and procedure for making strawberry and ginger jam:
Ingredients
- 500 grams strawberries
- Juice of one lemon
- 1 carrot
- ginger in powder
Preparation
- lavare strawberries, remove the stalk and cut them into cubes.
- Slice also the carrot and then unite it into cubes.
- Add lemon juice and let it rest for about an hour (the resting time is needed for the fruit to ferment naturally).
- To pour the fruit in a pot after the resting time, add half a glass of water and then leave to cook over low heat for about 40 minutes.
- Add the ginger and mix.
- To pour la jam still boiling in cans sterilized glass, close them again with the lid.
- Let them rest upside down for a whole day.
TO KNOW MORE: Sugar, because it makes you gain weight and increases hunger. It alters your DNA and pushes you toward food.
APPLE AND CINNAMON JAM RECIPE
Here are the ingredients and procedure for making apple and cinnamon jam:
Ingredients
- 500 grams of apples
- Juice of ½ lemon
- 1 teaspoon cinnamon powder
- ½ glass of water
Preparation
- Wash and peel the apples and cut them into small cubes;
- To pour the cubes in a pan, add the juice of Lemon;, half a glass of water and a teaspoon of cinnamon powder;
- Cook over low heat for about 40 minutes;
- Whisk the jam with an immersion blender and finally transfer it in glass jars for storage.
HOMEMADE JAMS: OUR RECIPES
- Fig jam, the classic recipe with a touch of lemon and half a kilo of sugar (photo)
- Mulberry jam, the recipe for making it easily at home, with lemon and only half a kilo of sugar (photo)
- Blackberry jam, the ancient recipe for making it at home. Two secrets: low heat and a food mill to remove the seeds.
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