Homemade Rice Milk Recipe

A real and natural one vegetable drink. A valuable alternative to the cow's milk. To be served and drunk at Breakfast, a snack, or to use in the kitchen to make sweets, cakes, biscuits, and any dish for which cow's milk is usually used. With our recipe, rice milk is really easy to make at home, very cheaply, and with positive effects on your health.

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PROPERTIES OF RICE MILK

Let's start with its properties. Rice milk contains only natural sugars, Vitamin A and minerals: it has a pleasant flavor and is easy to digest. However, it is low in fat, lower in protein than cow's milk, cholesterol-free, gluten-free, and lactose-free. Therefore, one of the ideal alternatives to cow's milk. Before we share our recipe, a word of caution: once prepared, the rice milk can be stored in the refrigerator, in a glass bottle (not plastic, mind you), for two to three days.

ALSO READ: Plant-based milks: the best and how to choose them

RICE MILK RECIPE

Let's see now the ingredients and preparation for one liter of milk of rice.

Ingredients

100g of organic rice of any size
1 lt of water
Sugar to taste

Preparation

To put rice soak in water all night.
In the morning, cook for 2 hours on low heat.
Using an immersion blender, puree the rice and continue cooking for another hour.
Take a cloth and a fine-mesh strainer and filter the liquid into a small saucepan.
Transfer the liquid into a bottle and consume within 3 days.

RICE MILK VARIANTS

If you prefer a stronger flavour you can flavour it with your own favorite spicesIngredients: cinnamon, anise, vanilla, or cocoa powder. For a more intense flavor, add almonds or other nuts to the cooking water before blending. You can use rice milk as a daily drink or in sweet and savory preparations, such as cakes and béchamel sauce.

OTHER ALTERNATIVES TO COW'S MILK:

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