Ginkgo biloba: Benefits and uses of an ancient plant

It improves blood circulation. It slows neurological decline. It increases concentration and memory.

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Ginkgo biloba health benefits 3

GINKGO BILOBA

Il ginkgo biloba Besides being the oldest plant on earth, it is considered sacred in some countries, such as Japan, where it is often found near temples. In China, too, it is cared for with extreme care by Tibetan monks. The term ginkgo derives from the Japanese Yin-kuo which translates to golden apricot. While biloba is the image of the leaf, two-lobed.

ORIGINS

I benefits Ginkgo biloba's health and wellness benefits have been known since ancient times. Native to Asia, the plant appears to have survived ancient times, as fossils dating back 200 million years have been found. It was imported to Europe in the 18th century and grows up to 30 meters tall. It is also very long-lived, living for about 1000 years.

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BENEFITS OF GINKGO BILOBA

Ginkgo biloba leaves contain blood-thinning terpenes: ginketol, isiginketol, bilabetol, and ginkolide. These belong to the polyphenol and flavonoid family and work by counteracting the formation of free radicals.

  • Improvement of the blood circulation at cardiac and cerebral level
  • It fights free radicals, slowing down the aging process.
  • Decreased blood viscosity
  • Counteracts the advancement of diseases neurodegenerative
  • It promotes peripheral circulation and blood microcirculation
  • Improves the tone and elasticity of veins, arteries and capillaries
  • Increase in concentration and memory thanks to increased blood flow to the brain

GINKGO BILOBA INFUSION

One of the ways to benefit from the beneficial properties of ginkgo biloba is to take it for infusion

Necessary

  • 1 tablespoon ginkgo biloba leaves
  • 1 cup of water

Method

  • Pour the leaves into the boiling water and turn off the heat.
  • Leave to infuse for 10 minutes.
  • Filter the infusion and drink it.

CONTRAINDICATIONS

Ginkgo biloba should not be taken if you are taking anticoagulant or antiplatelet drugs. It is not recommended for those suffering from diabetes, epilepsy, seizures, and clotting problems. Never take it during pregnancy or breastfeeding.

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