Friggitelli and tuna salad: a quick and easy recipe

FRIGGITELLI AND TUNA SALAD RECIPE

Delicious and rich in important properties for health, the friggitelli They are also a very versatile food in the kitchen, a perfect ingredient for many different preparations including salty cake , Panzanella, the recipes of which we have already revealed to you.

ALSO READ: Stuffed peppers with breadcrumbs, the recipe that doesn't waste anything

FRIGGITELLI SALAD RECIPE

Today we are going to prepare another truly irresistible recipe with you:friggitelli and tuna salad, a unique dish enriched by olive and by anchovies in oil, also perfect for lunch at the office. And if you have some leftovers capers, don't forget to add them: you'll see how delicious they are. A tasty salad to serve as appetizer o boundary for dishes based on fishIn any case, serve it with a few slices of bread—plain, whole-grain, or whole-grain. Finish with a drizzle of olive oil and a sprinkling of black pepper.

TO KNOW MORE: Eggless Pepper Frittata: The Perfect Recipe for Kids

FRIGGITELLI AND TUNA SALAD

A recipe in perfect “do not waste style” that also allows you to recover any leftover peppersThey're so delicious, especially with sauce, that one leads to another, and you might end up making a good amount that you don't manage to consume. A great solution, then, is to reuse them to make this delicious salad. Alternatively, fry the peppers and then add four tablespoons of tomato sauce.

An important tip: don't add saltThe recipe already contains many savory ingredients.

Ingredients

(For 2 people)

• 200g of peppers
• 100g of tuna in oil or natural
• 4 anchovy fillets in oil
• pitted green olives to taste
• 1 tablespoon extra virgin olive oil
• Black pepper mixed with coriander to taste

Preparation

• Mix the peppers well and add a drizzle of extra virgin olive oil and a good grind of black pepper mixed with coriander seeds.

• Drain the anchovies in oil, cut them into small pieces and place them in a bowl.

• Add the pitted green olives, cut in half.

• Unite the tuna crumbled and well drained, both the one in oil and the one in oil.

• Finally, add the peppers with all their sauce and season with extra virgin olive oil.

• Mix well and place in the refrigerator after covering the bowl with cling film or transferring the pepper and tuna salad to a glass container with a lid.

• Remove from the refrigerator after letting it rest for at least a couple of hours. Divide into individual plates and serve.

RECIPES WITH PEPPERS:

• Stuffed peppers, a delicious and healthy dish that uses up leftovers (photo)
• Stuffed peppers: a delicious recipe for a hamburger.
• Pan-fried peppers: try them with breadcrumbs
• Peppers: Here's the recipe for preserving them in oil.