Donkey's Milk: Benefits and Contraindications

Known since the times of ancient Egypt, the donkey milk It is very nutritious (even as an alternative to cow's milk), promotes intestinal well-being, and is recommended in low-fat diets. cholesterolDonkey milk refers to the milk produced by female donkeys and is a rare and expensive food, but it is considered highly nutritious and beneficial for health. Donkey milk has bactericidal properties and is rich in antibodies. This milk contains less fat and protein than cow's milk and has been used for centuries for its healing and nourishing properties. It is often used in cosmetic products such as face and body creams, thanks to its hydrating and soothing effect on the skin. Donkey milk is particularly suitable for children and the elderly. Its high concentration of lactose facilitates intestinal absorption. Calcium, making this food extremely effective in the fight against osteoporosis. Donkey milk has several characteristics that distinguish it from other types of milk, such as cow's milk or goat's milk. Furthermore, this milk has a composition more similar to human milk, with a high concentration of essential vitamins and minerals such as vitamin A, calcium, and iron. Donkey's milk also has a lower pH than cow's milk, making it less susceptible to bacterial growth and the formation of pathogens.

Index of topics

Nutritional values

100g of donkey's milk contains approximately 46 calories. And also:

1,5-1,8 grams of protein
0,64-1,03 grams of casein
5,8-7,4 grams of lactose
0,3-1,8 grams of lipids

Benefits

Let's see together what are the main benefits that donkey's milk brings to the human body.

Donkey's milk improves the immune system because it contains immunoglobulins and lysozyme, natural proteins that help protect the immune system from pathogens. Lysozyme is also used in the treatment of herpes simplex and as a nasal decongestant;
This milk improves the digestion, as it contains easily digestible sugars, which help improve digestion and prevent gastrointestinal problems such as diarrhea;
Donkey's milk promotes skin health It contains vitamins and minerals that are important for the skin, including vitamin A, vitamin E, and zinc. Furthermore, donkey milk contains lactic acid, which can help exfoliate the skin and improve its texture. This milk also helps combat acne, eczema, and psoriasis.
Donkey's milk is a good source of calcium, a mineral essential for healthy bones and teeth; it also contains Phosphorus, which promotes bone health;
Thanks to its high content of fatty acids and Omega 3, donkey milk can help reduce blood cholesterol and improve cardiovascular health;
Donkey's milk cures persistent coughs and soothes irritation of the larynx;
Fights anemia and exhaustion;
Cleanses the liver.

The taste

Donkey's milk is lighter and more transparent than cow's milk, which has an opaque white color. It also has a sweeter, more delicate flavor and is lower in fat, though still rich in nutrients such as protein, vitamins, and minerals. Donkey's milk, like all animal milks, is high in lactose. For this reason, it promotes calcium absorption from the intestine and can therefore help with osteoporosis in old age or with bone growth during development.

Donkey's milk and breastfeeding

Donkey's milk is the most similar to breast milk, and because it's rich in bionutrients, it's considered a healthy and natural food. Like human milk, donkey's milk is rich in antibodies and bactericidal substances such as lysozyme. It's nonallergenic, and thanks to lactoferrin, it builds a strong immune system in newborns. This milk was widely used in the past when mothers or wet nurses weren't able to breastfeedToday, its use is limited, not only because it is difficult to find but also expensive, given that very little is produced (each donkey provides about two liters per day). Despite this, donkey milk can still be considered a valid alternative to cow's milk for children who become allergic to cow's milk formulas. In such cases, it is always the pediatrician who must provide the appropriate advice, depending on the individual's specific needs.

Cosmetics with donkey milk

Donkey milk has always been a beauty ingredient. Legend has it that even Queen Cleopatra used it for her beauty baths. This milk, rich in vitamins, minerals, trace elements, unsaturated fatty acids, and proteins, is highly effective for treating dry, sensitive, and mature skin. Its high vitamin content makes it an excellent ally against acne. wrinkles, as it makes the skin elastic, reducing the signs of aging. Skin tone improves, and the epidermis appears more regenerated. In cosmetics, therefore, donkey milk is used to produce anti-aging products. Let's see together which ones:

Donkey milk is a popular ingredient in facial creams, as it helps nourish and moisturize dry and sensitive skin. Additionally, the proteins in donkey milk can improve skin elasticity.
This milk is excellent for producing soaps which are gentle on the skin and can help keep it clean, soft, and hydrated. Furthermore, donkey milk reduces inflammation and skin irritation.
Donkey milk is also found in body lotions that keep skin moisturized and soft, reducing the appearance of dry, rough skin.
Donkey's milk is also found in shampoo and in conditioners, as it helps nourish and hydrate them, keeping them soft and shiny. It can also combat scalp irritation and promote hair growth.
Le face masks Donkey milk treats the problem of enlarged pores and improves skin elasticity.

Donkey milk soap

Donkey milk soap It is very suitable for dry skin. It is also rich in Vitamin C and E, and can be useful in preventing wrinkles, skin aging and blemishes. The only downside is the price., significantly higher than a normal soap.

How much does a liter of donkey's milk cost?

The price of fresh donkey milk is around 15-20 euros per liter, but can vary depending on various factors, such as the region, the season, and the quantity produced. In general, the price of donkey milk is higher than cow's milk, as production is limited. A donkey has only two teats and produces about 2 liters of milk per day, unlike a cow, which produces 20 liters daily. Furthermore, a donkey only produces milk for six months after giving birth to its offspring, and only if the offspring stays nearby.

Where is it?

Donkey milk can be purchased in stores specializing in organic products or natural foods. It can also be purchased online or from donkey milk producers. It is also available in some pharmacies or herbalist shops.

Controindicazioni

Donkey's milk may be contraindicated for those who are allergic to lactose, as it contains a high concentration of it. Diabetics should also avoid it, as this milk is sweeter than cow's milk and may raise blood sugar levels. Furthermore, it appears to interfere with the intake of some medications. Therefore, it's best to consult your doctor before consuming it.

Donkey's milk: properties, uses, and contraindications