Does computers age your skin?

COMPUTER AGES THE SKIN

Il computer It's not just bad for your eyesight, it can also have harmful effects on your skin. Doctors have been warning women for a long time: the more time you spend in front of a computer, tablet or smartphone, the greater the risk of losing skin tone. And the more wrinkles and a double chin appear on the oval of the face. This is because electromagnetic waves increase the temperature of biological tissues and radiation from electronic devices triggers an aging process of the leather.

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HOW TO PROTECT YOUR SKIN WHEN USING THE COMPUTER

Lighting, posture, breaks: to protect your skin when using the computer, even frequently, you don't need special prescriptions or medications. Common sense and a few natural precautions are enough. Very effective. And just as we've become accustomed to protecting our skin from sunrays.

LIGHTING

Check the lighting The environment where you work: the important thing is that there is no reflected light, and the workstation must be sufficiently lit. The effort of working at the computer in dim light and poor lighting also affects the elasticity of the skin. And this is another good reason not to use pc and electronic devices when going to bed.

FINESTRA

The window must be located From the side or behind, and never from the front. Otherwise, you may experience discomfort that will force you to squint. When using a computer, light should always come from behind, not from the front.

POSITION

The curved position  And "closed" is a contributing factor, in addition to belly fat and cellulite, also to sagging breasts. The ideal solution is to place a platform under your desk and rest your feet on it so that your legs are raised off the floor.

GET UP EVERY TWENTY MINUTES

Get up at least every 20 minutes to stretch your legs. Even just to walk around the desk. A minimum of physical exercise, to interrupt the time spent continuously in front of the computer, It is also a benefit for the leather.

STOP FROM THE MONITOR

Treat yourself to a break Avoid screen exposure at least every two hours. Look out the window, toward natural light.

GLASSES

If you wear glasses, Get lenses that protect you from blue-violet light and only let through the radiation that is beneficial for your vision.

DETACH YOUR LOOK

Look away often from the video and blink your eyelashes to moisten your cornea.

EYE CONTOUR

Apply an elasticizing eye contour, morning and evening, and when you get back to the video after lunch. Even the moisturizing creams, to be worn when spending a long time at the computer, are useful for protecting the skin.

CUP HANDS

Every half hour Place your cupped hands over your closed eyes for 20 seconds.

EXPOSURE TIME

Reduce the exposure time. Fourteen percent of people use computers, tablets, and smartphones for about ten hours a day. That's too much.

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