Cellulite is not a disease

And it doesn't need specific treatments. A healthy diet, exercise, and plenty of water are all you need.

suitable foods to fight cellulite

Cellulite, whose scientific name is localized adiposity, is not a disease. Many women mistakenly believe it's a real pathology, not solely related to aging, and as such should be treated with specific therapies. Generally, creme, oils, and products of all kinds found in the vast catalog of anti-cellulite cosmetics. This is almost always a waste of money, and it's precisely the enormous interests of the cosmetics industry, with their associated marketing and advertising, that give rise to the false belief that cellulite is a disease and can be cured.

What

To understand the origins of cellulite, we must begin with the formation of the skin, which is composed of three layers. The first is the epidermis: waterproof, composed of cells that continually renew themselves and protect the body from external elements. The second layer is the dermis: fibrous and thick, it contains the cells that give the skin elasticity and strength. The third layer is the subcutaneous layer, composed of adipose cells that store fat. This is where cellulite develops. The cells in this layer of skin swell and accumulate fluids. Specifically, the adipose cells appear and aggregate like the seeds of a bunch of grapes; they are located deep within the skin, and the skin becomes wavy and bumpy.

The definition

Having clarified that it is not a pathology, but a natural phenomenon that affects 90 percent of women, cellulite remains to be defined as a type. In 1978, the first scientific document produced to correctly define cellulite defined it as "an invented disease": it is a phenomenon that, with due moderation, we can define as entirely physiological. Yet, ever since cellulite was officially removed from the catalog of diseases, relentless pressure from the pharmaceutical industry has continued to push cellulite further into the future. beauty and cosmetics, has spread the opposite idea. That is, that cellulite is a disease, and as such curable, obviously with the products of the cosmetics industry. beauty and cosmetics. Two things, illness and healing, are absolutely untrue.

Can you be thin with cellulite?

The onset of cellulite, due to its dynamics, doesn't mean you're fat or, worse, obese. There are thin, even very thin, people who have a problem with the aggregation of fat cells, typical of cellulite. However, maintaining a regular weight, proportionate to your age and height, certainly helps slow the physiological process of cellulite.

Types of cellulite

There are, in summary, three types of cellulite.

  • Edematous cellulite. This is the mildest and easiest form to treat: it affects the thighs, buttocks, and even the arms. It's water-related, causing fluid retention, which stagnates in the tissues and creates the classic dimples.
  • Fibrous cellulite. Fat cells tend to swell, leading to increased toxins and marked dehydration. It's very difficult to remove and is certainly the condition that most concerns women about their appearance.
  • Sclerotic cellulite. Local blood circulation is poor, and the skin takes on a "mattress" appearance, also known as Orange peelIt can also be caused by frequent poor posture and an incorrect diet.

What to do about cellulite

Only a few natural remedies are effective against cellulite, which, however, occurs naturally. For example:

  • Drink plenty of water, at least two liters a day
  • Do a sporting activity, perhaps choosing complete activities, such as for example ARTISTIC
  • Do not expose your skin excessively to the sun, and always do so with adequate protection.
  • To walk very outdoors
  • Have a healthy diet, with frequent consumption of fruit and vegetables
  • Get lymphatic drainage massages, entrusted to expert hands
  • Not smoking and don't overdo it with alcohol
  • Wear comfortable shoes
  • Avoid standing or sitting for too long

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