Buffalo Mozzarella: Properties, Benefits, Uses, and Contraindications

NUTRITIONAL PROPERTIES

Every hundred grams of mozzarella di bufala They contain 288 calories and 56,5 grams of water. And also:

• 25,4 grams lipids
• 17,7 grams protein
• 0,4 grams of carbohydrates

La mozzarella cheese Buffalo milk is also provided with some minerals, and for every hundred grams there are:

• 210 milligrams of Calcium
• 195 milligrams of phosphorus
• 0,2 milligrams of Iron

As for vitamins, one hundred grams of buffalo mozzarella provide 0,24 milligrams of Vitamin E and a good amount of Vitamin A.

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BENEFITS

The benefits of buffalo mozzarella are numerous. Among them:

• Having a good amount of proteins, it strengthens the muscles
• Thanks to vitamin A, it increases the body's strength and energy
• Alternating it with other dairy products, it serves to cover the calcium requirement, which in turn is precious for the health of the bones
• It facilitates the good bowel function
• It has little sodium, and in this way it is an excellent food for people suffering from high pressure
• It contains conjugated linoleic acid which, according to some studies that have not yet passed all the tests to be considered conclusive, could counteract and prevent the breast cancer

IS BUFFALO MOZZARELLA FULL OF CHOLESTEROL?

Buffalo mozzarella doesn't have a high cholesterol content. In fact, it contains less cholesterol, in percentage terms, than red meat and eggs. In fact, buffalo mozzarella contains many saturated fats which, in turn, contribute to endogenous cholesterol, the cholesterol generated directly by the body. Another inaccurate piece of news is that buffalo mozzarella makes you fat: in reality, it is only slightly fattier, and with a minimal number of more calories, than provola and milk cream.

HOW TO RECOGNIZE A GOOD MOZZARELLA FROM THE LABEL

A first way to recognize the quality of mozzarella is to read the label carefully. No more than four elements should appear: milk, lactic ferments, rennet, and saltMozzarellas that also have cream added are not of good quality, and become very fatty.

HOW MUCH MOZZARELLA CAN WE EAT?

Those who are fond of mozzarella should not overdo it. It is a product that can easily be eaten once or twice a week, with portions between 120 and 150 grams. The advice is to eat mozzarella plain, without adding any seasoning. extra virgin olive oil which somehow alters the flavor.

CONTRAINDICATIONS

Buffalo mozzarella is not a food suitable for those who are lactose intolerant or is allergic to milk proteins. Other categories of people for whom mozzarella diobuffalo is contraindicated are: those who suffer from irritable colon, those with thick bile or gallstones, as the intake of fats can trigger abdominal colic.

RECIPES WITH MOZZARELLA